Not everyone can clearly state their sense of purpose — with or without symptoms of depression. When you know what drives you in life, you can have something specific to work toward. Your purpose might not be the … See more Depression is a diagnosable condition. It can be treatedwith high success through psychotherapy and medication. Regaining your sense of … See more Mindfulness is the practice of managing mental flow with intent. It’s the ability to live in the moment, viewing your thoughts without bias and without fixation. A studyevaluating how … See more If you don’t know where to start to regain your sense of purpose, doing something kind for someone else might be a good first step. Researchsuggests that doing something for the benefit of others creates a greater sense of … See more When you live with depression, you may find socializing challenging. This could lead to relationship strain or distancing. Sometimes the people you care about don’t understand what you’re going through and may … See more WebFeb 3, 2024 · Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.
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WebApr 12, 2024 · When someone experiences depression, their mood, cognitive functioning, emotional regulation, and ability to focus is severely hindered. Among the many … fcg gas rebates
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WebOct 29, 2024 · A 2024 study demonstrated that depression might interfere with cognitive control, which means that experiencing depression may make it more difficult to fully … WebIf you feel blank, numb, or low- energy, depression may be the cause of your short attention span. While depression can show up in many different ways, it may cause a short attention span if... WebJan 23, 2013 · People with depression often feel like they can’t focus when giving or receiving direction, which can result in misunderstandings at home, work, or school. … frito-lay products list