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WebAug 24, 2024 · Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, … WebEncourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. Aim to limit your child's … WebDec 30, 2024 · The updated Dietary Guidelines for Americans were released on December 29th, and include guidance for children 0-2 years old for the first time ever. These … the taco panzon