WebDec 22, 2024 · For the eyes, gamers can try the 20-20-20 rule: every 20 minutes, try to look at something 20 feet away for 20 seconds. In short, playing video games can be fun and a social activity when integrated into a healthy lifestyle that includes plenty of sleep, … Add to that the violence in movies — even G-rated movies — and video games … Harvard Health Publishing (HHP) is the consumer health education division of … WebApr 20, 2024 · Keep in mind. Video games are designed to keep you in front of the screen. “If you're doing it to the detriment of other things that are good for you, like exercise, it's a …
The health effects of too much gaming - Harvard Health
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Video Games and Mental Health: How Gaming Affects …
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