Half apple nutrition facts
WebSep 22, 2024 · Are there drawbacks to eating apples? Apples contain natural sugars, mainly fructose, sucrose and glucose. One medium apple has 6 grams of fructose, 2 … WebVitamin A. 1 %. Vitamin C. 10 %. Calcium. 1 %. Iron. 1 %. Percentages are based on a diet of 2000 calories a day.
Half apple nutrition facts
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WebThe vast majority of the calories in an apple come from carbohydrates. In the 130 calories from an extra-large apple, 124 come from carbs. The remaining calories consist of two calories from protein and four of fat. … WebFeb 4, 2008 · Nutrition Facts Serving Size 1 small (2-1/2" dia) (approx 4 per lb) Amount Per Serving Calories 55 % Daily Values* Total Fat 0.18g 0% Saturated Fat 0.03g 0% Trans Fat - Polyunsaturated Fat 0.054g Monounsaturated Fat 0.007g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 14.64g 5% Dietary Fiber 2.5g 9% Sugars 11.01g Protein …
WebJan 27, 2012 · Here are just a few prominent health benefits of green apples: 1. Dietary Fiber. The first and most important green apple benefit is its dietary fiber content, which helps in the regulation of bowel … WebFeb 4, 2008 · Apples. 0.12g. 0%. Saturated Fat. 0.019g. 0%. Trans Fat. -. Polyunsaturated Fat. 0.035g. Monounsaturated Fat. 0.005g. Cholesterol. 0mg. 0%. Sodium. 1mg. 0%. Total Carbohydrate.
WebCalorie Goal 1960 Cal 40/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 11 g Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- WebNutrition information for Half Apple. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!
WebApr 1, 2024 · In fact, some pediatricians recommend half-strength apple juice — a mix of half juice, ... A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories (1, 18).
WebAug 1, 2024 · Apple Nutrition Facts Carbs. A medium apple has 27.6 grams of carbohydrates, with 4.8 grams of fiber and almost 21 grams of natural sugar. Fats. … tempered glass shower wallsWebOne medium apple has about: 100 calories; 25 grams of carbohydrates; 4 grams of fiber; ... When you eat an apple, leave the skin on because it has more than half of the apple's fiber. tremron light huntingtonWebJan 13, 2024 · Nutrition Facts. Using data from the CRDB nutrition database, here are the typical values for a medium (150-gram) McIntosh apple : Calories: 80 kcal; … tremron mega olde towne glacierWebFeb 23, 2024 · To get the most out of apples, leave the skin on, as it contains half of the fiber and most of the polyphenols (7, 8). Summary Apples are a good source of fiber and vitamin C. tremron glacier pavers picsWebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C. The bad: A large portion of the calories in this … tremron heritage paversWeb1.8% 95.6% 2.6% Protein Total Carbohydrate Total Fat 93 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … tremron mega olde towneWebPer 1 medium - Calories: 72kcal Fat: 0.23g Carbs: 19.06g Protein: 0.36g Other sizes: 1 small - 55kcal , 1 large - 110kcal , 1 crabapple - 18kcal , more ... tempered glass side panel replacement