WebJan 26, 2024 · It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky outer skin and is green or yellow in color. ... Potassium: 14% of the RDI; Copper ... WebDec 9, 2024 · Breadfruit is one of the highest-producing food plants in the world. A single tree can produce up to 200 or even more grapefruit-sized fruits per season. Productivity varies according to wet or drier cultivation …
Calories in Breadfruit - Calorie, Fat, Carb, Fiber, & Protein Info
WebAmount of Potassium, K in Breadfruit, raw natural Back to product's complete Nutritional Details data. Nutrient weight in an amount: 1 g, gram 1 dag, dekagram (10g) 100 g, grams portion 1 kg, kilogram (1,000g) 1 oz, ounce (28.35g) 1 lb, pound (16oz) 1 cup (220 grams) 0.25 fruit, small (96 grams) WebOct 24, 2024 · Breadfruit is rich in complex carbohydrates and high in fiber. According to the USDA National Nutrient Database, 100 grams of the fruit contains 103 calories with almost no fat. It is high in potassium, vitamin C, folate, calcium, magnesium, phosphorus, niacin, and thiamine.Calories, carbs, fat, protein, fiber, cholesterol, and more for ... smok a1 coils
Breadfruit Benefits, Nutrition Facts and How to Use - Dr. Axe
WebBreadfruit nutrition (100 grams). Richest in Potassium: 490mg (14% of DV), Vitamin C: 29mg (32% of DV). Glycemic Index: 62, Calories:103, Net carbs: 22.22, Protein: 1.07. WebJul 27, 2024 · Breadfruit is a tropical food staple chock full of nutrients that protect our liver, balance blood sugar, and more. Learn all about it. ... has roughly 85 percent of the daily recommended amount of vitamin C per cup and 23 percent of the daily amount of potassium. These nutrients are especially helpful for maintaining bone and muscle … WebApr 28, 2011 · Potassium – 490.3 mg Iron – 0.5 mg Vitamins (Per 100 gm) Pantothenic Acid – 0.5 mg Vitamin B1 (thiamine) – 0.2 mg Vitamin B6 – 0.1 mg Vitamin C – 29.1 mg Vitamin E – 0.1 mg Choline – 9.81 mg Niacin – … river room at radisson blu edwardian npw