Meditation & yoga
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Meditation & yoga
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WebMudras are known as 'yoga for the hands': they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. WebYoga journal. 9,95. Just Breathe: A Self Care Coloring Book for Grown-Ups to Help Manage Stress, Anxiety and Other Big Feelings. 5,99. Anxiety and Phobia Workbook: Manage Anger, Stress and Fear. Eliminate Negative Thoughts and Learn to Overcome Anxiety in Work, Life, and Relationsh. 13,99. Meditation Made Easy For People In a Hurry: Quick ...
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