WebPears have more than 15 grams of sugar. A whole pear has a lot of sugar — everything in moderation. Helen K/Flickr Each pear that you eat likely has more sugar in it than you … WebDried pears contain a decent amount of fiber, with 3 grams per quarter-cup serving. Fiber is essential for your digestive health , and can help to prevent constipation . Prevent Heart Disease
How Much Fiber is in a Pear? Healthy Eating SF Gate
WebThe pears contain about 1 gram of vitamin C, 0.2 milligram of iron, 53 milligrams of potassium and 4 milligrams of calcium. Canned pears also contain trace amounts of magnesium, phosphorus, zinc, copper, manganese and other minerals. Pears packed in syrup and water contain roughly equivalent amounts of these vitamins and minerals. WebNov 27, 2024 · Apple pears are a moderate source of calories. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 percent of your daily calorie intake if you follow a 2,000-calorie diet. Many of those calories come from the pear's 29 grams of carbohydrates (including 19 grams of natural sugar). Those carbs keep your cells energized ... buy cars back
High-fiber foods - Mayo Clinic
WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Dietary Fiber. The bad: A large portion of the calories in … WebThe glycemic index (GI) of pear (fresh fruit) equals to 30, which classifies it as a low GI food. Glycemic load of pear (fresh fruit) ... (fresh fruit) is equal to 4.7, which. classifies it as a low GL food. Pear (fresh fruit): Calories and Nutritional info. 100 grams of pear (fresh fruit) contain 75 kcal (314 kJ), 0.6 grams of proteins, 15.5 ... WebDec 25, 2024 · Each pear fruit contains about 6 grams of fibre, 22% of the fibre you need daily. These fibres work by bulking up and softening your stool, feeding the healthy bacteria in your gut. These prebiotics promote healthy growth for … celle wohnwagen